Rice and beans is my favourite meal and this my favourite way to have my beans. If your're using canned beans i'd suggest rinsing off the brine. 

What You'll Need - Serves 4 

  • 4 Cups Cooked Kidney Beans
  • 1/2 Green, Yellow & Red Pepper 
  • 1/2 Red Onion
  • 2 Garlic Cloves 
  • 1 Carrot 
  • 1 Can Chopped Tomatoes 
  • 2 Tsp Paprika
  • Salt & Pepper 

Prep - 10 Minutes 

  • Finely chop the peppers, onion and carrot 
  • Slight crush the garlic cloves and peel 

Let's Get Cooking - 30 Minutes 

  • Heat some cooking oil in a pot 
  • Add the diced peppers, onion and carrots and cook until soft 
  • Add the garlic cloves then the can of tomatoes 
  • Cook until the tomatoes are cooked. Season with salt and pepper and paprika 
  • Add the kidney beans and 2 Cups of Water 
  • Allow to simmer at medium heat until the liquid had reduced down to half (About 20 minutes) 
  • Serve with some rice or flat bread