Rainbow trout is such a flavourful fish that it needs very little help when being cooked. You can also put this on a braai and let the trout cook in foil until it’s ready to serve.
What You'll Need - Serves 2
2 Whole Trout
1 Box Vine Tomatoes
100g Black Olives
4 Garlic Cloves
Bunch of Thyme Stems
Salt & Pepper
Prep - 15 Minutes
Preheat oven at 200 degrees
Pat down the trout with a paper towel to remove any excess water
Season the skin and inside the fish with salt and pepper
Slice the 1/2 lemon and layer 2 slices inside each trout.
Finely slice the onion and lay it in an oven proof dish.
Dice the garlic and add it to the onions. Add the thyme stems to this as well.
Place the Trout on top of the onions. Add the cherry tomatoes whole on top of the trout as well as the olives.
Squeeze the juice of the other half of the lemon evenly around the Trout and do the same with the orange.
Drizzle with vegetable oil.
Let's Get Cooking - 20 Minutes
Place the fish into the preheated oven and bake for 15 -20 minutes until the onions are cooked and tomatoes are soft.